Consultation

There are several facets of strength training that go into reaching your full potential, especially if you’re serious about your progress and are thinking about competing, but sometimes it’s hard to go it alone. Not everybody needs a full-time coach giving them guidance and support, but it’s still better to get a custom program, or to sit down with a coach and discuss the ins and outs of the questions you have.


If you have any questions about training, programming, technique, conditioning, recovery, nutrition, behavior change, goal-setting, or anything else, hit me up. If you need help with your own goals or programming, want me to help you set up a 6-12 week program for you, or anything else, reach out for a one-off consultation with me.


This is a one-hour video consultation with me to discuss whatever you’re interested in related to lifting. You can always pay for more consultations in the future if you need or want to as well. Any training program is designed using the latest research in exercise science and experiential data, as well as any advice or guidance I’m able to give. Together we will help you find the answers you’re looking for or build a program that is optimal within the context of your life and progresses at your own pace.


Coaching is about much more than just changing spreadsheets every couple of weeks. I'm here to build a genuine relationship with you and provide you with support, guidance, mentoring, and education. I truly believe that we can both learn so much from one another, and in doing so, we'll work together to set reasonable goals and expectations, and work toward them in a healthy, safe, and sustainable way.


***Before submitting your Application Form please read this entire page***

Who is it for?

  • Any lifter or aspiring lifter, regardless of current skill level, with questions about anything related to resistance training
  • More independent trainees who know how to train but are interested in a customized program for them
  • Beginners who want to learn how to lift for their goals but do not know where to start
  • Anyone who wants to learn how to improve their skills in the gym and take their training to the next level
  • Lifters who want to focus on their goals by honing in on the added facets of nutrition in order to get bigger and/or stronger but have questions about where to start or what the next step is
  • Lifters who have some training experience but want to learn more about how to build and progress an individualized strength/physique training program, and how to interpret training data and utilize it to make changes
  • This is not for anyone who is already a paying client of an SBF coaching service

What do you get?

  • A 1-hour video consultation with me to discuss your goals, get to know you and your needs, answer and discuss your questions, and build your program together (if you’re interested in having a customized program)
  • A completely judgement-free assessment of your current skill and education level when it comes to lifting and strength training (just to see where we’ll be starting from!)
  • If you’re looking for a training program: A customized lifting and conditioning program to build strength and/or muscle based on your goals. This will be a spreadsheet-based program and will be tailored to fit your life: your needs, preferences, schedule, access to equipment, ability, skill level, and goals.
  • A folder of resources on: how to track your progress, implement the program we build, and anything else relevant to the goals discussed during the video consultation conversation
  • Science-based education on how your lifting program will meet your goals and be optimal within the context of your life

How much does it cost?

No start up fee!
$0 down
Recommended Price
$95 per consultation
Minimum
Price
$75 per consultation

The recommended full price is $95 per consultation, but the minimum price is only $75 per consultation. You can choose to pay the full $95, or more – as much as you feel the coaching services are worth. The extra money will go directly to paying for coaching services for those who cannot afford to pay full price. I have lower sliding-scale prices available upon request. I am also willing to negotiate barter-and-trading of services. No matter what, I do not turn anyone away due to lack of funds, so if you are concerned please send me an email and we'll figure something out for you.

All prices are in US Dollars.

So where do I start?

All new clients must begin by filling out the intake and application forms, which can be found by clicking the link at the bottom of this page. After submitting the form, you will receive an email from nat on the next steps you’ll need to take to pay for this coaching service and schedule our initial consultation. Please be patient and allow at least 3 business days to receive this email response to your application.

If you are a returning client, please email me at natveiga@udel.edu letting me know. I will send you the link to the payment page so you can go directly to pay and book a video consultation with me right away. You will not have to fill out another application and intake form.



**Disclaimer: This is coaching, programming, support, and education for amateur/recreational lifters, or lifters in a specific strength sport (e.g. bodybuilding/physique sports, powerlifting, etc.) If you are looking for strength & conditioning coaching for another sport that involves or is related to resistance training (e.g. American football, wrestling, basketball, etc.), I would strongly recommend hiring a sports-specific coach/trainer, or a certified Strength & Conditioning Coach. If you are looking for a targeted nutrition plan for weight loss/management or for support of non-lifting athletic endeavors, I would strongly recommend hiring a registered dietitian.


Intake Form