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Book a Free Consultation

Not sure what coaching service is best for you? Go ahead and book a free 30-minute consulatation with me and we can discuss what you need.

Coaching is more than just changing a spreadsheet every couple of weeks, just like lifting is about so much more than the exercises you do in a training session. SBF is all about building a genuine relationsip with you and providing you with support, guidance, mentoring, and education. I truly believe the coach and athelete can both learn so much from one another, and in doing so, we'll work together to meet your goals in a healthy, safe, and sustainable way.

THE SBF PHILOSOPHY

Coaching

Various coaching options to fit
your needs and goals.

ALL-IN TRAINING

If you value your training and making progress on your goals, and want help balancing all facets of your training - including conditioning, recovery, and nutrition - but don’t have the time to develop and implement your own plan, this coaching option is perfect for you. With regular check-ins and communication with the coach, this is comprehensive programming with the added long-term guidance and support of a coach. All-In Programming is for anyone who already understands the basics of strength training and wants to take their training to the next level, or is even considering competing one day.

Custom Programming

This is coaching and programming for anyone who wants to learn the basics of lifting - or who already understands the basics, but wants to take their progress to the next level - without worrying about the intricacies of nutrition, weight change, and conditioning. Just like All-In-Training, this includes the long-term guidance and support of a coach, with regular check-ins to ensure you're making progress.

Conditioning for Strength

SBF Conditioning for Strength is coaching and programming for anyone who wants to improve their conditioning in order to get the most out of their lifting. If you already lift weights and are interested in learning more about the basics of conditioning for strength and physique training, here is a great place to start. This includes regular check-ins to ensure you're making progress.

Consultation

This is a one-off video consultation to pick my brain, ask questions, and discuss anything you want that has to do with strength and physique training - programming, training principles, technique, nutrition, recovery, conditioning, you name it. We can also design you a custom 6-12-week program for you to follow on your own.